Fish and vegetables recipe
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Fish and vegetables. This tasty and healthful dish mixes the freshness of fish with the vibrant tastes of a variety of vegetables. This dish is not only delicious, but it is also healthful and fits nicely into a balanced diet. The combination of flavors in this preparation makes it an instant favorite in your cookbook... Serve with Moroccan barley bread or mini-sandwiches.
Ingredients
4 servings
- 1 yellow onion
- 3 cloves of garlic
- 150 g carrots
- 550 g potatoes
- 150 g tomatoes
- 20 g fresh coriander
- 500 g sea bass
- 80 ml olive oil
- 3 g black pepper
- 3 g paprika powder
- 5 g turmeric
- 3 g cumin
- 3 g fish spices
- 5 g salt
- 15 g tomato purée
- 200 ml water
- 1 lemon
- 2 chilies
Instructions:
- Peel the onions and garlic. Peel the carrot, potato, and tomato.
- Slice the potatoes and carrots. Chop the onion. Cut the tomato in half, the cilantro fine, and the garlic small.
- In a deep bowl, combine the olive oil, black pepper, paprika, turmeric, cumin, fish seasoning, salt, and tomato paste. Mix well.
- Cut the sea bass into four pieces.
- Spread the onion in a skillet, then add the potato, carrot, fish, tomato, cilantro, garlic, peppers, and lemon wedges. Pour the olive oil mixture over top. Pour in the water and cook over high heat.
- When it has boiled well, reduce the heat to low. Cover the pan and cook for 30 minutes, or until the potatoes are cooked.
- Do you have much gravy left over at the end? Remove the lid and set the heat up high. Make sure to pay close attention before the gravy is gone!
- Add salt and pepper to taste.
- Add vegetables as you wanted.
- Serve with Moroccan fresh bread.
BESAHA!
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Moroccan flavors and more
"In this blog, I will introduce you to the flavors of Morocco! Join me on a gastronomic journey through vibrant Moroccan cuisine as I show you the variety of flavors and dishes. From savoury tagines to cooling mint tea, I'll take you on a delicious journey through the unique ingredients, cooking techniques and culinary traditions that set this cuisine apart. Discover the rich history and cultural influences that shape Moroccan cuisine and be encouraged to experiment in the kitchen. Indulge your taste buds and be enchanted by the delicious flavors of Morocco"
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